Potato salad is quite filling and so can easily be substituted for a meal. It is considered to have lower GI if eaten boiled, not mashed and cool; hence is a good choice for people who want to lose weight. It is very wholesome with carbohydrates, protein and other nutrients.
Preparation Time: 15 minutes
Cooking Time: 5 minutes
1. Potatoes – 2
2. Moong sprouts – 1 cup
3. Tomato – 1
4. Onion – 1
5. Green chili – 1
6. Pepper crushed – ¼ tsp
7. Salt as per taste
8. Lemon – ½
9. Olive oil – ½ tbsp
10. Coriander chopped – 1 tbsp (optional)
Step 1: Boil the potatoes with salt, peel and cube them.
Step 2: Steam the sprouts with a pinch of salt.
Step 3: Chop the onion, tomato, green chili finely.
Step 4: Take all of these in a mixing bowl, sprinkle enough salt, crushed pepper; drizzle olive oil and juice of half a lemon and toss them well.
Step 5: Check and adjust taste before serving normal temperature or chilled.