Potato Moong Salad

Potato salad is quite filling and so can easily be substituted for a meal. It is considered to have lower GI if eaten boiled, not mashed and cool; hence is a good choice for people who want to lose weight. It is very wholesome with carbohydrates, protein and other nutrients.



Serves:  2

Preparation Time:  15 minutes

Cooking Time:  5 minutes

Ingredients:
1.      Potatoes – 2
2.    Moong sprouts – 1 cup
3.    Tomato – 1
4.    Onion – 1
5.     Green chili – 1
6.    Pepper crushed – ¼ tsp
7.     Salt as per taste
8.    Lemon – ½
9.    Olive oil – ½ tbsp
10.            Coriander chopped – 1 tbsp (optional)

Method:
Step 1: Boil the potatoes with salt, peel and cube them.
Step 2: Steam the sprouts with a pinch of salt.


Step 3: Chop the onion, tomato, green chili finely.
Step 4: Take all of these in a mixing bowl, sprinkle enough salt, crushed pepper; drizzle olive oil and juice of half a lemon and toss them well.


Step 5: Check and adjust taste before serving normal temperature or chilled.


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