I try to hit a balance in the packed lunch with respect to the carbs, protein, fat, minerals & vitamins; I do so by keeping a watch on the items I pack collectively. There is one cereal as major portion rice or wheat usually, one pulse dish either dal or chole or rajma kinds or paneer or so; one seasonal fruit or veggie portion and a hydrating drink mostly buttermilk as TH sweats extensively round the year.
Lunch Box Idea: 2
2. Chole masala.
3. Buttermilk with salt & cumin powder
4. Sliced Cucumber
அறத்தினூஉங்கு ஆக்கமும் இல்லை அதனை
மறத்தலின் ஊங்கில்லை கேடு.
There is nothing greater than the virtues and nothing lower than forgetting such virtues.