Apple Sauce

Last week I happened to take some antibiotics due to which I had a bad stomach. I was starving and  foraging for some diet for such condition and came across what seemed to be an universal belief, BARB diet; (Bread, Apple Sauce, Rice, Banana). I was curious to try this apple sauce and did so. Believe me it was yum, indeed.


1. Apples – 3
2. Sugar – 1/2 cup (I used jaggery)
3. Cinnamon powder – 1/4 tsp
4. Lemon – 1
5. Water – 1/2 cup


Step 1: Wash, peel and core the apples. Cut them into wedges
Step 2: In a non stick pan, add apple wedges, jaggery/sugar, juice of a lemon (adjust depending on the sourness of the apples), cinnamon powder and water
Step 3: Mix well and heat on low flame until the apple is soft to be mashed
Step 4: Switch of the stove; with the help of a potato masher, mash the apple nicely or with some chunks if you prefer
Step 5: Serve it hot or warm or cold. In refrigerator it can stay for a week. (We finished in a couple of days though)


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